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12 Members, One Mountain: Our Mont Ventoux Cycling Challenge
How a weekly social ride out of Redditch turned into a group ascent of one of cycling’s most famous climbs, and what the training looked like.
Read the post →How a weekly social ride out of Redditch turned into a group ascent of one of cycling’s most famous climbs, and what the training looked like.
Read the post →Four people per coach, morning slots straight after the school run, and a six-week programme that still adapts to you.
Read the post →First pull-ups, first 100kg deadlifts and the quieter wins that matter more: sleeping better, carrying the shopping, keeping up on the stairs.
Read the post →The honest answer for most people is fewer sessions than they think, done properly and repeated for longer than they expect.
Read the post →Why rigid meal plans fail by Wednesday, and what we give members instead.
Read the post →What’s just landed at Park Farm and how we’re programming it into sessions.
Read the post →We post when something worth reporting happens: a member milestone, a new class, a challenge or trip, or a piece of coaching advice we find ourselves repeating.
Yes. Mention it when you get in touch and we’ll add you to the studio list.
Please do. Most of what we write here started as a question from a member.
On our Google profile, and on social, where the day-to-day studio stuff tends to end up first.