A 45-minute, high-energy group class to kick your weekend off right. Expect pairs and team-based work, a real sense of community, and a room full of people pushing each other on.
It's less about technical coaching and more about getting the work done, turning up, giving it everything for 45 minutes, and heading into the rest of your Saturday having already won the day.
Anyone who wants a fun, social, high-energy start to the weekend. No experience necessary.
Saturday Bootcamp is the least technical thing we run, and that is entirely the point. It is a group session designed around effort, teamwork and getting out of the door having already achieved something before 10am.
Expect a proper warm-up, then partner and team-based formats that keep the intensity honest without anyone being singled out. Everything is scalable, so someone in their first week and someone who has been coming for two years can work side by side and both leave having had the session they needed.
When you’re sharing the work with someone, you push harder and you turn up more often. That is the whole mechanism behind Bootcamp’s reputation as the most social thing on our timetable, and why it’s become a standing Saturday ritual for a lot of members.
No experience is necessary. Bring trainers, water and a towel. If something in the session doesn’t suit you, tell the coach and you’ll get an alternative on the spot.
The studio runs by appointment and Bootcamp fills up, so book your spot rather than dropping in. Call 07796 200239 or use the contact form and we’ll confirm this week’s start time.
Amazing team and facilities at Park Farm. Always feel confident and good after my sessions at SEAL PT. Thanks guys.
This PT team are extremely experienced and know how to get the best results for you, so grateful for their advice and encouragement. I achieved everything and more that I set out to do. Thanks to Ali, Derek and Kalvin for time and patience.
I found Kalvin to be an engaging and friendly coach. He knew my limits but had the skill to push me just that bit further. The time with him went really quickly. A very good teacher!




Saturday mornings, and the session runs 45 minutes from start to finish. Contact us for this week’s start time and to check there’s space.
As hard as you make it. The format is high intensity, but everything is scalable, and plenty of people take it at a steadier pace while others go flat out. Nobody is watching you.
Yes, please book your spot. The studio is appointment-based and Bootcamp fills up, so dropping in unannounced isn’t guaranteed to get you a place.
Trainers, water and a towel. All the equipment is here.
Yes. No experience necessary. It leans on partner and team-based formats, which means you’re working with people rather than being measured against them, and that tends to make a first session much easier than people expect.